Understanding grief at cloudpearl counselling

Everyone experiences loss at some point in life, whether it's the death of a loved one, the end of a relationship, the loss of a pet, or even losing a job. Grief is the natural emotional response to loss, while bereavement specifically refers to the grief experienced when someone close to us dies.

Grief is a highly personal and normal process that can evoke a range of emotions, including sadness, guilt, yearning, anger, regret, joy, and even moments of contentment. Everyone grieves in their own way and on their own timeline. The process of grieving can be complex, and when unresolved, it can lead to what is known as complicated grief.

How therapy can help

For many, seeking therapy during the grieving process provides valuable support and helps bring a sense of closure. Therapy offers a space to process your feelings, make sense of your experience, and work toward healing.

There are various therapies that can assist in processing grief. The goal is to help individuals:

• Understand and accept their loss

• Work through the complex emotions associated with grief

• Adapt to life in the absence of what or whom they’ve lost

• Form new connections and find meaning in both the loss and in their present life

At cloudpearl counselling, all of our therapeutic interventions are compatible with grief and loss work. Your therapist will collaborate with you to determine which approach might best support your healing process.