By combining counselling therapy with a coaching technique called reflective inquiry, neurodivergent clients can better understand their particular needs, feelings, and style of executive function.

Reflective inquiry is similar to CBT in that it helps the client to reframe negative thinking into more supportive perspectives, and helps the client gain insight into their emotions and motivations, which in turn can help the client take action towards their goals.

In practice, this type of dialogue in a trusting counselling space helps neurodivergent people tackle specific problems by creating personal, simple systems, as well as integrating their values & needs, processing strengths, boundaries and supports.

This helps clients make lasting, meaningful life changes, such as:

• organizing areas of their their lives and/or work so they can complete necessary tasks effectively and with more ease.

• embracing self-trust, developing self-compassion, self-esteem, and improving self-confidence.

• improving relationships through better self-awareness and communication.

• designing supports for unpredictable or inconsistent physical and mental energy.

• embracing rest, play, and sleep, as well as other self-care guardrails.

• overcoming chronic cycles of overcommitment, overwhelm, and exhaustion.

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